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2404183879

Evolve with Shan

EVOLVE with Shan

EVOLVE with ShanEVOLVE with ShanEVOLVE with Shan
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About EVOLVE with Shan

Our Mission

At EVOLVE with Shan, we are dedicated to transforming lives by promoting healthier lifestyles. Our mission is to empower individuals to achieve their fitness and nutrition goals through personalized support and guidance.

Fitness and Nutrition Articles

Macronutrients effects on satiety and food intake in older and younger adults (pdf)

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Resistance Exercise Training in Individuals With and Without Cardiovascular Disease (pdf)

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A Review on Neuronutrition (pdf)

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